At Esprit Health Clinic and MediSpa, we understand that perimenopause is a significant transition in a woman’s life, often accompanied by a variety of physical, emotional, and mental changes. As a family nurse practitioner and owner, I am honored that our patients trust us to guide them through this journey with care and expertise.
Understanding Perimenopause
Perimenopause is the period leading up to menopause, where hormonal changes can lead to symptoms such as hot flashes, mood swings, sleep disturbances, and changes in sexual health. This phase can last several years, and each woman’s experience is unique.
Our Comprehensive Approach
At Esprit, we believe in caring for the whole person. Our team, with over 60 years of combined healthcare experience, is dedicated to providing individualized support across all aspects of health:
- Bioidentical Hormone Replacement Therapy (BHRT): We specialize in the SottoPelle method, a personalized approach to hormone therapy that can help alleviate symptoms and restore balance.
- Sleep: Quality sleep is crucial during perimenopause. Through our partnership with Saatva, we offer access to premium mattresses that support restful sleep. Our team can also provide guidance on sleep hygiene practices.
- Nutrition: Proper nutrition plays a vital role in managing perimenopausal symptoms. We offer vitamin injections and professional supplements, and we can connect you with nutrition coaches to create a diet plan tailored to your needs. We have options for weight management and provide support and accountability.
- Activity: Staying active is essential for physical and mental well-being. We can recommend personal trainers and gym programs to help you maintain an active lifestyle. Fresh air and sunlight help with regulating the circadian rhythm and maintaining energy levels.
- Relationships: Emotional and sexual health are integral to overall wellness. Our team is here to listen and support you in nurturing healthy relationships. Don’t underestimate the importance of talking, laughing, and spending time with those you love.
Your Trusted Partner in Health
At Esprit, we are committed to listening and helping on an individualized level. We understand the complexities of perimenopause and are here to support you every step of the way. Whether it’s through hormone therapy, lifestyle changes, or emotional support, we are dedicated to helping you achieve optimal health and well-being.
Thank you for trusting us with your care. We look forward to continuing to serve you with compassion and expertise. Cheers to your health!
