
Navigating Perimenopause: A Holistic Approach to Wellness
At Esprit Health Clinic and MediSpa, we understand that perimenopause is a significant transition in a woman’s life, often accompanied by a variety of physical, emotional, and mental changes. As a family nurse practitioner and owner, I am honored that our patients trust us to guide them through this journey with care and expertise. Understanding Perimenopause Perimenopause is the period leading up to menopause, where hormonal changes can lead to symptoms such as hot flashes, mood swings, sleep disturbances, and changes in sexual health. This phase can last several years,